I often get asked the question "When should I apply heat or cold for pain/injuries?". It can sometimes be a tricky question for some to...

Super Food seems to be the buzz word and very on trend at the moment. And Turmeric, the yellow Super Spice has a place in this special...

Here are some tips to address the issue of sitting for long hours at a desk. Take frequent breaks. I know this sounds simple. But for...

Often Chiropractors are affiliated with the ability to crack joints. But what is this cracking sound? When you first visit us at Maroubra...

Every gym you go to will have free weights and various machines to target each muscle group. For the average gym goer, you may not know...