Heat or Cold?
I often get asked the question "When should I apply heat or cold for pain/injuries?". It can sometimes be a tricky question for some to...
The buzzing word - Turmeric
Super Food seems to be the buzz word and very on trend at the moment. And Turmeric, the yellow Super Spice has a place in this special...
3 simple but effective ways to address the slouching posture at work.
Here are some tips to address the issue of sitting for long hours at a desk. Take frequent breaks. I know this sounds simple. But for...
What’s that cracking sound during a chiropractic adjustment?
Often Chiropractors are affiliated with the ability to crack joints. But what is this cracking sound? When you first visit us at Maroubra...
For the Gym goers- free weights vs machine exercises
Every gym you go to will have free weights and various machines to target each muscle group. For the average gym goer, you may not know...
What is core strength? And why is it important?
Today, health and fitness is transforming the way we approach life, the way we live and how we live it. A key term that is totally on...
Why is slouching bad for your spine?
Working 9 to 5 in front of a computer is the new norm. And most likely this will remain the case for some time. So what's the problem?...
Is my back pain getting better?
Many believe back pain is self limiting, and it gets better over time on its own. But what happens when it doesn't? Or it reoccurs on a...