I often get asked the question "When should I apply heat or cold for pain/injuries?". It can sometimes be a tricky question for some to answer, and in some cases it can be a bit of both. Each case will need to be assessed.
Today, health and fitness is transforming the way we approach life, the way we live and how we live it. A key term that is totally on point to this is core strength. You've heard of it right? And so have many other Australians, but most seem to know little about it.