August 23, 2019

I often get asked the question "When should I apply heat or cold for pain/injuries?". It can sometimes be a tricky question for some to answer, and in some cases it can be a bit of both. Each case will need to be assessed.

 However, as a general rule of thumb, use cold...

May 21, 2019

Super Food seems to be the buzz word and very on trend at the moment. And Turmeric, the yellow Super Spice has a place in this special group.

Turmeric, the yellow super spice has been widely used in Indian and South East Asian cuisine. And now, seems to have expanded it...

April 25, 2017

Here are some tips to address the issue of sitting for long hours at a desk.

  1. Take frequent breaks. I know this sounds simple. But for some, in today’s working environment, emails and video online meetings are more common than before. Getting off that chair seems to...

January 18, 2017

Often Chiropractors are affiliated with the ability to crack joints. But what is this cracking sound?

When you first visit us at Maroubra Chiropractic & Health, during assessment stage we will look for general alignment, quality and range of joint movement throughout yo...

December 22, 2016

Every gym you go to will have free weights and various machines to target each muscle group. For the average gym goer, you may not know what to use, right? 

Free weights VS machine exercises, which is better? 

You may have noticed from my previous blogs (click here to re...

November 20, 2016

Today, health and fitness is transforming the way we approach life, the way we live and how we live it. A key term that is totally on point to this is core strength. You've heard of it right? And so have many other Australians, but most seem to know little about it.


October 21, 2016

Working 9 to 5 in front of a computer is the new norm. And most likely this will remain the case for some time.

So what's the problem? Well, this places the individual to 7-9 hours of sitting 5 days a week which equals 35 to 45 hours, for many years (unless you're one o...

September 14, 2016

Many believe back pain is self limiting, and it gets better over time on its own. But what happens when it doesn't? Or it reoccurs on a regular basis?

I'm sure many of you have experienced some sort of discomfort in the back. And some of you may have experienced signifi...

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Suite 9 ( Level 3), 826 Anzac Parade

Maroubra Junction NSW 2035

Eastern Suburbs, Sydney

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