Every gym you go to will have free weights and various machines to target each muscle group. For the average gym goer, you may not know what to use, right? Free weights VS machine exercises, which is better? You may have noticed from my previous blogs (click here to read) that topics around exercise and strengthening of core muscles are a passion of mine (hence the blog posts). As a Chiropractor, I can help you maintain a healthy spine and also give you tips to achieving your

Today, health and fitness is transforming the way we approach life, the way we live and how we live it. A key term that is totally on point to this is core strength. You've heard of it right? And so have many other Australians, but most seem to know little about it. So what is it? Let me explain in simple terms. (You can see, I prefer to simplify my explanations without getting into the complexity of the topic; it gets dull and more difficult to understand). Core strength is